Hatha yoga
Build a steady foundation

Small, unhurried classes designed to help you build strength, mobility and a steadier relationship with your body.
Our movement sessions are deliberately small and adaptable. Come as you are, whether you are building a practice or finding your way back to one.
Build a steady foundation
Move, breathe, release
A quieter weekend start
Sessions are guided with options, not expectations. Your body sets the pace.
Wear what lets you move and arrive a few minutes early to settle in.
We keep the final minutes quiet so the practice can stay with you.
Our clinical concierge can help you find the right place to begin.
Book a visit ↗