Move · The timetable

Find more
ease.

Small, unhurried classes designed to help you build strength, mobility and a steadier relationship with your body.

TV
wellness
01 / A softer way to move

Practice for
real life.

Our movement sessions are deliberately small and adaptable. Come as you are, whether you are building a practice or finding your way back to one.

Weekly rhythmIkoyi studio · All levels welcome
Monday

Hatha yoga

Build a steady foundation

Reserve ↗
Wednesday

Slow flow

Move, breathe, release

Reserve ↗
Saturday

Restorative yoga

A quieter weekend start

Reserve ↗
02 / Before you arrive

Nothing to
prove.

01

All levels.

Sessions are guided with options, not expectations. Your body sets the pace.

02

Come comfortable.

Wear what lets you move and arrive a few minutes early to settle in.

03

Leave slowly.

We keep the final minutes quiet so the practice can stay with you.

Your next step

Find your
rhythm.

Our clinical concierge can help you find the right place to begin.

Book a visit ↗