Leave the day
at the door.
A quiet arrival gives you time to settle your breath and notice how your body feels.
← All servicesMove · Mindful movementFind more
Find more
ease.
Unhurried yoga sessions that build strength, mobility and a quieter relationship with your body—whether you are beginning or returning.
✳
Experienced movement guidancePrivate care, clear guidance and a considered next step.
Concierge appointments available in Ikoyi
Movement does not need to be another thing to achieve. Our classes create space to listen, breathe and build a rhythm you can keep.
Small group sessionsAll experience levelsA calm studio setting
01.5 / Who is with youCare is more
Care is more
personal here.
Your instructor offers thoughtful modifications, helping you work with your body rather than against it.
Experienced movement guidance✳Classes are intentionally small so guidance can stay personal, responsive and welcoming.
Meet your care team ↗02 / Your experienceCare that makes
Care that makes
the next step clearer.
Best forBeginners, returning practitioners and anyone looking for a steadier, more attentive way to move.
Leave the day
Build a little
more space.
Thoughtful sequences help you explore strength, balance and mobility without forcing anything.
Carry the
calm with you.
We close slowly, giving your nervous system time to absorb the practice before you leave.
03 / What to expectA little more
A little more
looked after.
Every appointment is designed to feel personal, private and easy to understand. We take the time to meet you where you are.
- ✳Small, welcoming classes
- ✳Guidance from an experienced instructor
- ✳Adaptations for your body and energy
- ✳A peaceful movement sanctuary
03.5 / What you can leave withMore than
More than
a treatment.
We want the value of your visit to travel with you beyond the room.
01
Build mobility at your own pace
02
Develop a steadier movement rhythm
03
Plan your visit ↗Create more space for rest and breath
04 / What this can supportSmall shifts can
Small shifts can
change the whole.
There is no single version of wellness. We use this service as a starting point, then shape the conversation around your body, your context and what feeling better means to you.
01Small group sessions↗
02All experience levels↗
03A calm studio setting↗
The session gave me space to move without performing. I carried that calm into the rest of my week.TrueVine Wellness Centre · Care that stays with you
06 / Before you arriveA few useful
A few useful
things to know.
Wear comfortable clothing and arrive hydrated. No previous yoga experience is needed.
Talk to the concierge ↗Do I need yoga experience?
Not at all. Sessions are designed to meet different bodies and experience levels with supportive adjustments.
What should I bring?
Comfortable clothing is all you need. Mats and the studio essentials are available at TrueVine.
Are private sessions available?
Yes. Speak with our concierge if you would like a private session shaped around your goals.
There is no
wrong place
to begin.
Our clinical concierge can help you decide if this is the right place to start.
Book a private consultation ↗Explore another care path ↗